day two

2.    Describe your dream/goal body.

I want a tight, big butt. My butt is already big, but I’d rather not have dimply fat under my butt, and I’d like to be able to wear shortie shorts without my ass hanging out. I want toned arms, I want a teeney waist. I want a slim face and muscular thighs.

day 1

1.    Write your current stats: height, current weight and goal weight. Why are you losing weight?

Height: 5’5”

Weight: 125

Goal: 121

Waist: 27 inches (goal 26)

Bottom: 38 inches(goal 36)

I want to be fit and healthy for prom/spring break! I don’t think I’m fat, I just wanna look good in my beautiful dress (:

3 weeks until prom. let’s see how good i can look (:

1st week

1.    Write your current stats: height, current weight and goal weight. Why are you losing weight?

2.    Describe your dream/goal body. 

3.    Is your UGW in an “unhealthy“ range of BMI?

4.    Have a vegan day today. No meat, no eggs, no dairy, no animal products whatsoever. Give it a try!

5.    What is your favorite healthy food?

6.    What is your favorite unhealthy food?

7.    What is your least favorite healthy food?  

2nd week

8.    Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?

9.    What is your favorite type of cardio

10.    Do you count calories? If so, what is your daily limit

11.    Today you will be cooking for your whole family. Find a healthy recipe online that they will also enjoy and show them how tasty healthy food can be!

12.    What is your least favorite type of cardio?

13.    What is your favorite type of strength exercise?

14.    What is your least favorite type of strength exercise?

3rd week

15.    Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?

16.    Which part of your body do you wish to change the most and why

17.    Do you have a special event/date you want to lose the weight for?

18.    Try to use as little salt as possible today or maybe even nine! Don’t buy microwave meals and don’t eat foods high in sodium.

19.    Are you losing weight the healthy (<2lbs/week) or the unhealthy (>2lbs/week) way?

20.    Who is your biggest weight loss inspiration and why?

21.    Do you focus more on getting „lean and mean“ or „tiny and fragile“?